SELF- CARE WITH EC: Cooking

January 11, 2018

We're on a roll and off to a good start! Thanks for joining us, WE APPRECIATE YOU! (and your dedication to practicing self-care)

 

Word of the day is: Cooking.

 

Yes, I said it, Cooking. Cooking can be extremely therapeutic and has helped so many cases of depression and anxiety! Hey, maybe it's something about the chopping and dicing, cleaning and rinsing, the stirring and seasoning adding, not quite sure but it does the trick. To top it off, I love knowing exactly what ingredients are going into my food. Putting love and nourishing fixings into your favorite recipe that you get to share with your loved ones can absolutely motivate the act of self-care without even noticing. 

 

What are some of your favorite recipes? Do you have a certain playlist for when you're cheffin' it up?

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 24, 2018

January 12, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • White Pinterest Icon