- Jan 13, 2018
SELF-CARE WITH EC: Exercise
Yeah, Yeah you guessed it, The Word of the Day is Exercise. I mean, how could it not be?! I think most of us could benefit from a little...
- Jan 12, 2018
SELF-CARE WITH EC: Detox
When I chose Detox for the self-care word of the day, I instantly thought of not only what our bodies consume but our surroundings....
- Jan 11, 2018
SELF- CARE WITH EC: Cooking
We're on a roll and off to a good start! Thanks for joining us, WE APPRECIATE YOU! (and your dedication to practicing self-care) Word of...
- Jan 8, 2018
SELF-CARE WITH EC: Breathing (& Meditation)
Welcome back to Self Care With EC, and thanks for your continued support! It's time for the word of the day beginning with the letter...
- Jan 3, 2018
SELF-CARE WITH EC: Affirmation
Happy New Year! It's important to start to off the new year with positivity and drive. I wanted to begin a challenge that represents just...
