"Not everything that is faced can be changed, but nothing can be changed until it is faced."

-James Baldwin


Estina is a native New Yorker and a Licensed Massage Therapist. She is the founder and owner of EC Hands4Health, Inc. Estina has been in the field of Health & Wellness since 2012 and continues to expand her knowledge of the human anatomy and its functions. She is committed to patient care and education through preventative and rehabilitative services. She is an alumni from Pacific College of Oriental Medicine with her degree in Occupational Studies and Massage Therapy and is currently studying Pre Physical Therapy.


EC Hands4Health provides a wide range of modalities and techniques to treat patients (including Sport Stretch, trigger point therapy, myofacial release, joint mobilization and much more). Estina's experiences ranges from working closely with Physical Therapists, Chiropractors, Acupuncturists and other health care practitioners. Her specialties includes chronic pain relief, sport related injuries, pain management and more.

Make EC Hands4Health your choice for stress and pain relief and revitalizing your health through massage.



Chair massage promotes an oasis in the midst of what can be a stressful atmosphere. It is a great way to enhance wellness in environments such as the workplace. This massage is done over your clothes and doesn't require any lubricants i.e oils, creams or lotions.


As practiced on professional and collegiate athletes,

Sport Stretch is a floor-mat based routine. Improve athletic efficacy with Sport Stretch. It can help decrease chances of injury. It aides in reducing muscle soreness, enhances athletic performance, and speeds up recovery process. Even if you aren't an athlete, Sport Stretch can help you manage pain and improve restricted range of motion and flexibility. 


Swedish massage provides full-body muscle relaxation. Using broad and general strokes with smooth transitioning to then treat superficial muscle tissue. Swedish massage is beneficial for improving circulation, reducing stress, relieving muscle cramps and spasms.

Deep tissue massage triggers the neuromuscular system to aide in providing therapeutic pain relief. Studies also show that deep tissue reduces anxiety and depression which can be standalone conditions or symptoms of other illnesses and chronic pain issues. Deep tissue massage focuses on high impact areas (i.e. back, shoulders, hips, gluteal region etc.) We always work along with our clients' pain threshold regarding to pressure. 

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