"The things you do every day, the things that don't look they matter, do  matter. They not only make a difference-- they make all the difference."

Jeff Olson


Estina is a native New Yorker and a Licensed Massage Therapist. She is the founder and owner of EC Hands4Health, Inc. Estina continues to expand her knowledge of the human anatomy and its functions. She is committed to patient care and education through preventative and rehabilitative services. She is an alumni from Pacific College of Oriental Medicine with her degree in Occupational Studies and Massage Therapy.


EC Hands4Health provides a wide range of modalities and techniques to treat patients (including Sport Stretch, trigger point therapy, myofacial release, joint mobilization and much more). Estina's experiences ranges from working closely with Physical Therapists, Chiropractors, Acupuncturists and other health care practitioners. However, her specialties includes chronic pain relief, sport related injuries, pain management and more.

Make EC Hands4Health your choice for stress and pain relief and revitalizing your health through massage.



Chair massage promotes an oasis in the midst of what can be a stressful atmosphere. It is a great way to enhance wellness in environments such as the workplace. This massage is done over your clothes and doesn't require any lubricants i.e oils, creams or lotions.

As practiced on professional and collegiate athletes,

Sport Stretch is a floor-mat based routine. Improve athletic efficacy with Sport Stretch. It can help decrease chances of injury. It aides in reducing muscle soreness, enhances athletic performance, and speeds up recovery process. Even if you aren't an athlete, Sport Stretch can help you manage pain and improve restricted range of motion and flexibility. 


Swedish massage provides full-body muscle relaxation. Using broad and general strokes with smooth transitioning to then treat superficial muscle tissue. Swedish massage is beneficial for improving circulation, reducing stress, relieving muscle cramps and spasms.


Deep tissue massage is a specific massage modality that targets trigger points and/ or adhesions which many may refer to as "knots". The pressure and techniques of deep tissue massage allows the therapist to help treat a variety of muscle ailments.


LISA - Harlem, NY

Estina is very professional and knowledgeable of her craft. She works extremely hard to make sure her clients are comfortable and receive the proper services for their needs

LINDA- Midtown, Manhattan

I met Estina during my office health fair where she gave me a 15 min chair massage and I instantly was in awe. I 've been going to her ever since. 

MILES - Upper East Side, Manhattan

After the first session, I felt such a huge relief with my shoulder and neck pain. I

definitely recommend her to anyone experiencing muscular pain.

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • White Pinterest Icon