SELF-CARE WITH EC: Exercise

January 13, 2018

Yeah, Yeah you guessed it, The Word of the Day is Exercise. I mean, how could it not be?! I think most of us could benefit from a little extra physical activity and exercise (and yes they are two different things!)

 

Physical Activity is anything that you are doing when your body is not at rest i.e. walking, cleaning your room, shoveling snow etc.