H O M E
A B O U T
S E R V I C E S
R E S E R V A T I O N S
C O N T A C T
More
January 11, 2018
|
Estina Capers
We're on a roll and off to a good start! Thanks for joining us, WE APPRECIATE YOU! (and your dedication to practicing self-care)
Word of the day is: Cooking.
Yes, I said it, Cooking. Cooking can be extremely therapeutic and has helped so many cases of depression and anxi...
I'm busy working on my blog posts. Watch this space!
SELF- CARE WITH EC: F...
January 24, 2018
SELF-CARE WITH EC: Exercise
January 13, 2018
SELF-CARE WITH EC: Detox
January 12, 2018
SELF- CARE WITH EC: Cooking
SELF-CARE WITH EC: Breathing (& Meditation)
January 8, 2018
SELF-CARE WITH EC: Affirmation
January 3, 2018
January 2018 (6)
affirmations
breathing
cooking
detox
exercise
health and wellness
massage
meditation
positivity
self care
therapy