January 13, 2018

Yeah, Yeah you guessed it, The Word of the Day is Exercise. I mean, how could it not be?! I think most of us could benefit from a little extra physical activity and exercise (and yes they are two different things!)

Physical Activity is anything that you are doing when y...

January 11, 2018

We're on a roll and off to a good start! Thanks for joining us, WE APPRECIATE YOU! (and your dedication to practicing self-care)

Word of the day is: Cooking.

Yes, I said it, Cooking. Cooking can be extremely therapeutic and has helped so many cases of depression and anxi...

January 3, 2018

Happy New Year! It's important to start to off the new year with positivity and drive. I wanted to begin a challenge that represents just that. I am promoting the act of Self-Care. For the next month I will be posting a "word of the day". I will be kicking it off with...

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January 24, 2018

January 12, 2018

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