Yeah, Yeah you guessed it, The Word of the Day is Exercise. I mean, how could it not be?! I think most of us could benefit from a little extra physical activity and exercise (and yes they are two different things!)
Physical Activity is anything that you are doing when y...
When I chose Detox for the self-care word of the day, I instantly thought of not only what our bodies consume but our surroundings. That includes people and anything that doesn't add to your peace of mind and happiness. Time to cut infectious people out of our diet! We...
Welcome back to Self Care With EC, and thanks for your continued support! It's time for the word of the day beginning with the letter 'B'. Can you take a guess?
It's BREATHING! (along with meditation, cf course.)
One thing that shouldn't be taken for granted is your abil...
Happy New Year! It's important to start to off the new year with positivity and drive. I wanted to begin a challenge that represents just that. I am promoting the act of Self-Care. For the next month I will be posting a "word of the day". I will be kicking it off with...