January 24, 2018

"One of the toughest things I've ever had to do was forgive someone who wasn't sorry."

Do you understand why that is? Because forgiveness is for your well being, not theirs.

Holding  on to grudges isn't healthy. I see so many people  brag about being petty like there's s...

January 13, 2018

Yeah, Yeah you guessed it, The Word of the Day is Exercise. I mean, how could it not be?! I think most of us could benefit from a little extra physical activity and exercise (and yes they are two different things!)

Physical Activity is anything that you are doing when y...

January 12, 2018

When I chose Detox for the self-care word of the day, I instantly thought of not only what our bodies consume but our surroundings. That includes people and anything that doesn't add to your peace of mind and happiness. Time to cut infectious people out of our diet! We...

January 11, 2018

We're on a roll and off to a good start! Thanks for joining us, WE APPRECIATE YOU! (and your dedication to practicing self-care)

Word of the day is: Cooking.

Yes, I said it, Cooking. Cooking can be extremely therapeutic and has helped so many cases of depression and anxi...

January 8, 2018

Welcome back to Self Care With EC, and thanks for your continued support! It's time for the word of the day beginning with the letter 'B'. Can you take a guess?

It's BREATHING! (along with meditation, cf course.)

One thing that shouldn't be taken for granted is your abil...

January 3, 2018

Happy New Year! It's important to start to off the new year with positivity and drive. I wanted to begin a challenge that represents just that. I am promoting the act of Self-Care. For the next month I will be posting a "word of the day". I will be kicking it off with...

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